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Day Two Protein Example: For your next day, I’ll pick a ham and cheese omelet for breakfast (13,) a turkey hotdog for lunch (5,) and the chicken enchilada for lunch (17.) I’ll find the herb snack mix for my snack (6) and the peppermint cookie patty for dessert (6.) This gives us a total of 46 grams of protein for the day – but much more before I add my sides every meal. So I’ll add in fruit for breakfast, raisins for lunch, in conjunction with a salad for evening meal. These sides would raise my protein final.

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